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Kelly Osbourne has definitely gone from flab to fab. We witnessed that happen in Dancing With Stars, but she maintained her fabulous new figure after the show. How did she do it? She continued dancing and added Bar Method and Pilates to her everyday routine. She also gave up crashing diets and introduced balanced meals to her diet. Kelly Osbourne is one of the most famous examples of how an ugly duckling managed to become a real style superstar, thanks to strong will and careful diet plan!

Aretha Franklin once admitted losing incredible 85 pounds! Diva said that it were the pictures of herself that showed her how unhappy she felt about herself. She was working hard on her diet though. Not eating everything that comes under her hand was not the easiest thing she had to do, but she knew she was letting go of foods that would hurt her eventually. So even Diva’s have weight problems, but they show us that it is possible to achieve everything you want, if you want it enough!

Raven Simone showed how discipline can make a drastic change. Even though she doesn’t like the attention her new looks bring her, we can’t stop looking her pictures and admiring her will. This 25-year-old former Disney star says not stressing out did the biggest trick. She also says that being at home and finding hobbies she really enjoys doing gave her strength to change everything she didn’t like about herself. Happiness and joy made Raven look better and we couldn’t be happier for her!

American Idol singer Jordin Sparks lost 35 pounds gradually. When she decided it was time to change something about herself, she wanted it to go slowly. Firstly, she took walks around her neighborhood, gradually increasing speed until she was able to climb a mountain near her home. She also admits being a fan of Zumba. So while touring, Jordin receives all needed energy and exercise from this dance style. Jording proved us you don’t necessarily need to do things you don’t like in order to lose weight.

Many people witnessed Ricky Lake’s transformation on Dancing With Stars, where she reportedly lost fantastic 20 pounds! Still, she had to continue doing something in order to keep the good figure, right? She says she kept ordering food from Freshology, and that way she was intaking 1,400 calories a day. However, it was not only about what she ate, but how regular she was exercising. Ricky proved us that with a good eating plan and regular exercising you can make good figure come true!

Alec Baldwin has lost 30 pounds! This 53-year-old actor couldn’t have done it in a healthier way. Unfortunately, he was diagnosed to be pre-diabetic and he had to give up sugar. If you follow him on Twitter, you probably read that it wasn’t easy for him not to ear sugar at all. His workout regime consists of Yoga, Pilates and Spinning. Also, his wife is a yoga instructor, so maybe that helped him to get rid of sugar and lose weight!

Holly Madison got serious about losing weight after she gained 19 pounds in 18 months! What did she do? She actually involved Pilates and Yoga to her everyday routine. She also signed up for a low-carb diet and instead of eating bagels she eats fruit and protein bars. Holly was also a big fan of Big mac, but she also have up on that. What Holly’s example shows us is that it is possible to be satisfied with your body if you give up on stuff that are ultimately bad for your health.

Jennifer Hudson was always one of people’s favorite actresses from the very beginning. Just remember her from The Sex And The City. But we remember her as a chubby and sweet girl, with warm look in her eyes. But then, she refused to be marked as chubby actress. She teamed up with Weight Watchers and trainer Harley Pasternak and dropped weight! She proved herself it is possible to look and feel better about yourself, but she also proved us it is possible to change the things you don’t like if you really want it enough.

If you think celebrity life is all about shine and glamor, you better think again. Some of the best actors need to make big transformations for their roles, and when they talk about the ways they lost so many pounds so quickly, they usually give different answers. In most cases, these weight losses are result of enormous pressure, craving for the Oscar award and merciless entertainment industry. The extreme measures these celebrities take sometimes pay off more and sometimes less, but the results are always incredible. Both men and women look kind of scary after these transformations and they often admit that they had a negative impact on their health.

1. Christian Bale had to lose basically all weight he once had for psychological thriller role in The Machinist. During the preparation period, Christian ate only an apple and a can of tuna a day. If you think this is too rigid, wait to hear he did this for months. The results were scary and great in the same time. He achieved what he wanted for the role, but his appearance and his health were not so great.

2. Megan Fox has gone through a severe transformation. Even though veganism can’t really be considered a crash diet, Megan has dropped some serious weight. She explain her diet as raw and very strict. For year and a half, she followed a strict vegan diet based only on raw vegetables and fruits. She didn’t eat any bread, sugar and she drank no coffee for all that time. Results? Megan has lost too much weight.

3. Amanda Seyfried is another Hollywood star who has gone through crash diet in order to look skinnier. Mean girls star admits it wasn’t easy to be so disciplined all the time. She says it is an intense journey and kind of awful, too. What does Amanda eat for lunch? Spinach. What else is she eating? Well, mostly spinach and some seeds. It makes you wonder if being skinny is so much more important than a normal meal.

4. Hilary Duff admits being obsessed with her weight (or dropping some at least) while she was a teenager. Teenagers easily get trapped by looking at their bodies wrong. The period of adolescence is hard because all of the psychological and physical changes. Hilary say it wasn’t any easier for her and her method of staying extremely thin is to eat steamed vegetables and grilled chicken. Nowadays, Hilary is more into being healthy than superskinny.

5. While preparing for the role of dying woman in Sweet November, Charlize Theron had to lose too much weight. This kind of crash diet wasn’t easy at all, Charlize admits. Her diet consisted of totally avoiding starches, dinner and generally food after 5 o’clock. She didn’t drink any alcohol at all and she did a lot of yoga. Also, Charlize did a lot of running, which helped her to take her mind off the hungry stomach.

6. Natasha Henstridge has lost a ton of weight thanks to, believe it or not, diet pills! The Species star has tried out different pills and supplements in order to lose weight, and she admits that wasn’t the smartest choice she could make. Initially, she went to a Chinese herbalist who gave her some herbs and acupuncture. Natasha thought it would be good for her, but she lost too much weight and made a big mistake.

7. Matt Damon looked incredibly skinny in Courage Under Fire. Famous actor said that his regimen wasn’t so easy during his preparation period. He had to run six and a half miles in the morning and again in the evening. Only meals he was allowed to eat were chicken breasts, egg whites and one plain baked potato per day. Also, Matt admits drinking large amounts of coffee and smoking too many cigarettes.

source: thehealthlane